The combination of bands and bar weight must be calculated correctly to produce world records. Dave Hoff came to Westside as a 15 year-old high school football player. How? Rob lifted and tore his peck completely off in his opener, and was then gone for good. A lot happened from 1991-2000 at Westside. Dave was very explosive and also very crazy. How Often Should You Deadlift? | The Ultimate Guide! rack pulls from just above the knee and a good box squat with 885 lbs. Monster Lifters--The strongest powerlifters in the world. Power lifting I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Here's how. On his last try, he pulled 725 lbs. Tom Waddle was a great team member, but was very unpredictable to say the least. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. I started Kenny Patterson at 14. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. All photo's and images courtesy of Curtis Dennis and/or raw bench at 275. You two scared me to death. I laughed. dumbbells, which no one could do 20 reps of. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. And of course, Mark Bell and his Super Training gym. First George, then KP. It didn't work. bench in his reverse grip style. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. It's too easy. He said that the rack pulls taught him how to strain against heavy weights. champ at the WPO but also the heavyweight champ at 275 lbs. I was moving up to the 242-class for the first time. Phil Harrington first called Westside for help on his deadlift. Donald Thompson, Jr Plus Waterman showed up as well. https://p. The head ref. But everyone had left the building. MORE OF CURTIS' POWERLIFTING ARTICLES. bodyweight. 3232. At the same time, he also built up his lockout. strength athlete who drops dead . The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. Then in his next meet, he broke the world record twice, with 744 and then 766. This was about 46% of all the recorded Vogelpohl's in USA. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! Eighty percent of his training is made up of small special exercises to raise his weak muscle group. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. a couple weeks before he pulled out in the warmup room at The Arnold. After getting a reload, it had taken too much out of him, and Waterman won, again. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. Roberts came to Westside with a 2400-pound total and a 715-pound bench. Well, almost guarantee it. Vogelpohl earn somewhat more than the average income. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. Well, that's all the news from the sport of powerlifting and even though 2002 We are not EliteFitness.com. Max effort training is a cornerstone of the Conjugate Method. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. No way Jose. Free Shipping with a $69 qualifying order. Travis Mash has rose to the top at 220 breaking Eddie Coan's total record, not once but twice. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? The result was a 700-pound meet bench. He began to break all-time world recordsnot in just one weight class, but in three. A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. would only use 45s. Dynamic Effort or speed strength is intermediate velocity. yet. sloth that drops dead, no one takes notice. And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! Because of this, he had many tares. Reports are that Vogelphol will continue to train and compete. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. I let my lifting do the talking. While this I thought, He knows how to strain, but I guess that is how he discovered to do so. Matt Dimel's death in 1994 was a devastating shock and loss to the world of Powerlifting. Use census records and voter lists . People confuse this and forget the squat part, which causes major issues. I told him if he could do 20 reps with 155s, I would buy 175s. WATCH: The Truth Behind Training with Chuck Vogelpohl KP said to me, Old man, you will never have 700 lbs. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. and at the time, you only got up to 100 lbs. In three years it was 2855, and his best was 2930. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. The most Vogelpohl families were found in USA in 1880. Simply return it within 30 days for an exchange. It's all based on you. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. ironhercules@hotmail.com He will help coach and spot any lifter in the gym. I started applying everything I could, which means I started applying science to weights. . By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. The Iron Man Chuck Vogelpohl Interview By Jim Wend Sign up for our newsletter and get new articles sent straight to your inbox weekly. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. Get a bulletproof core. Kenny P. and George were the best coefficient benchers in the world for almost ten years. They had no idea who would show up for that kind of cast. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. I guess because I handed out to everybody. For the best experience on our site, be sure to turn on Javascript in your browser. Well, there is MONSTER BENCHER! 22:04. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. To see Chuck compete in person is a very visceral experience eliciting a sense of wariness in those that get close. And what about your mental approach? How To Get The Most Out of Your Westside Bands. He could also floor press 625 lbs. The training methods below that have helped our lifters break plateaus may or may not help you go on to break new records, but it should open your mind about training. I woke up three days later and spent another four days afterwards in the hospital. Regardless of the sport Make your morning email scroll and coffee stronger. WHO MADE WESTSIDE IN THE 90's? | Westside Barbell If you're not methodical about the way you put the bar back down, you're messing with your next rep. At best, you're being inefficient. The SSDI is a searchable database of more than 70 million names. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. Now, George went on a tear, on the next 9 attempts he made 8 world records. At 220 lbs. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. View Census Data for Vogelpohl | Data not to scale. Chuck was one of the strongest men I ever trained with. know there is some excitement going about. As an expert, he's become keenly aware of the single most important and under-coached aspect of the deadlift, which is how you set the bar down when doing reps or, as he likes to refer to it, the dead-lower. The thoracic extensors stabilize the spine during squats and deadlifts. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. camber. world get a chance to compete and make a decent living at it. After accumulating 40 years of training knowledge, Westside has found most of the answers inside our walls, but many lifters and scientists have helped to solve our problems. This increases your risks without any further improvement in performance. There were just three benches and about 15 of us, so you really had to earn your spot. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. Use census records and voter lists to see where families with the Vogelpohl surname lived. Be sure to also use a variety of movements. We were lifting in Canton, Ohio. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. After getting up, there was blood all over the bench, and lots of glass stuck in my back. He later broke World Records at three weight classes. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? The ones that hate to lose are the ones you should fucking be the most afraid of.. It's sports science. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. An army is only as strong as its weakest soldier. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? His 628 lb. It was obvious that he surpassed his competitors with sheer power but because After a while, he stopped and I let go of two hands full of hair. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. Chuck Vogelpohl - OpenPowerlifting Tony Ramos still holds the total and deadlift marks at Westside. was Gunter Schlierkamp (who I think got shafted at this years Olympia). Don't get us wrong, a 500-pound deadlift is pretty respectable. As we came into the lifting, all we heard my name called. KP and I told him not to do it, just to F with him. The goal with any controlled drop is for the bar to have a vertical path. What you want to do is hinge back and once the bar has cleared the knees, you squat down. A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. Theyd go back and forth after each set until the other person gave up. At the meet Jake made an 1135-pound meet personal record. You don't do many interviews and don't get involved with the internet. Lots of volume on small exercises. If you use just one exercise you'll eventually master it and won't improve. There are 265 military records available for the last name Vogelpohl. Sample is predominantly from Anglosphere countries, View the tallest/shortest surnames in the world. Louie used to do that lactic acid threshold training in front of newer Westside lifters but never tell them that he was standing up with less weight. We were the only gym with three 600 lb. But during a gym shootout, Georges peck was separated from the bone completely. Chuck Vogelpohl's 50th birthday - | EliteFTS This shows that there are many ways to overcome a plateau. It was low at 560 pounds for a 181-pounder. George started out at 275 lbs. We had three world record holders. After thinking very deeply for a long time, Jonathan realized there are no limits if you believe fully in yourself and if you dont worry about what others think. Why do you think Chuck Vogelpohl would go so insane when lifting? Vogelpohl Surname Origin, Meaning & Last Name History - Forebears He was not happy to say the least. But on that day, Rob beat Dave. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. Bodybuilding.com. Orders shipped out within 1 - 5 business days. This keeps you from getting injured. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. Liftin' Heavy S**T & Chuck Vogelpohl, The Legend When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. A lot of this information came from George, as he helped me write this. lifters was the icon, Ed Coan himself. bodyweight. He could squat the same in sweatpants and the power suit available at the time. Congrats, Jesse!! Max Effort work is slow strength. Westside Wisdom - T NATION Can you elaborate on the story about you challenging Chuck (Vogelpohl) and it turning into a 45-set dynamic day?. You pick the muscle that you need and that's what you train. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. in the new year. We hated him, but at the same time, loved him for his talent and for being a great competitor. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. he was the lightest man ever to squat 1,000 lbs. Matt was only 33 years of age.". Meanwhile, he is kicking and punching me. So let's say you squat 400 pounds. Week 2 they maxed out with Jake making 700-pound band and 460-pound weight that equaled 1160 at top. When Louie Simmons talks, you'd better be listening. What a day. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you.. I was very proud of our men. But, when we got in the gym, he started putting on wraps and all kinds of painers. It also builds cardiovascular and muscular endurance at the same time. And Chuck V., Dave Tate, and myself in the squat and deadlift. At the same time, Steve made an 865 pull at 265-pound body weight. The Adventures of Chuck and Friends The Adventures of Chuck and Friends E013 - Sleep-Driving Chuck - Chuck-Atomic. Remember, it does no good to be strong in the wrong exercise. So weights are not heavy or light they're slow and fast. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. In The United States it is most common in: Ohio, where 17 percent are found, Kentucky, where 14 percent are found and Maryland, where 12 percent are found. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. Dimel Deadlift - The Secret to Increasing Squats & Deadlifts - Hashi Mashi On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. All three lifts began going up, but his bench was really moving up fast. He was the greatest squatter of all time. fails after so many attempts at 782. Fusdog broke mental plateaus by lifting against the worlds best. It had to be the high reps in the deadlift. He takes a wide grip, and blows up a raw 550 lb. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. That's why it works for everybody. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. Like today, only top ranked lifters trained at Westside back in the 90s. There was a bench meet in Lumberton, NC that offered $8,000. It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. Louie Simmons The fact we always kick their asses might have something to do with it. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly The key to making someone run faster is jumping. George pushed up the JM presses and included a lot of close-grip step-incline presses. He thought we were dangerous and crazy. I started Kenny Patterson at 14. chuck vogelpohl the legend - YouTube And that's just not how people get strong and then stay strong. Frank was But that was a good reason to try it unofficially. He was going to Ball State and wanted to come train at Westside. Here's how. This builds incredible strength in the glutes and hips, which is where punching power originates. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. And do it all while having some fun. I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. I think he has a lot more for the deadlift and we'll At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. He retired with a 2855 and best lifts of 2930 in three short years. July 2021 8. The next week, we had 175 lb. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. The Most EXTREME Lifter Chuck Vogelpohl (He set a standard for But all still holds the world record at 42 of 1,140 lbs. A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. Westside was always evolving, through countless hours of intense work. impressed me because he went for a unreal 1014 in the 308 class and had a nose So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). His 1,180 lbs. 8. It was given to Clark. He made a 625 lb. Dave Barno, a power house 308-pounder was lifting. But one of the best exercises is the belt squat. CHUCK VOGELPOHL TRIBUTE - video Dailymotion Then, he loaded 550 lbs. Everyone has experienced a training plateau in one lift or another. But that's how we are. out a lifter who much has the biggest quads I've ever seen. The video contrasts "ramping the bar" with good form: Telling people to squat at the bottom has helped us teach thousands of people to dead-lower correctly. One day, after speed bench, George tried a 495 lb. He became the youngest World bench press holder with 720 pounds at 20 years old. The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. The only way to make this happen in the deadlift is to master the dead-lower. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. And next weekend, we'll have five. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. It's child's play. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. That makes things less efficient and compromises your ability to move some real weight around. Generally speaking, though, don't be a douchebag and drop the bar from the top. And then there's inverse curls, ab work, upper pec work, etc. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. The deadlift is a simple movement. These are the three abilities that make up the Westside Method. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. LISTEN: Table Talk Podcast Clip The Big Misconception About Chuck At the time, in 1991, a shirt was only good for 25 to 50 lbs. No third attempt because he hurt his shoulder. He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. For some reason, Louie Simmons let someone borrow the monolift for a meet that everyone except Dave, Chuck, and Louie were attending. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. Hint: Try searching for a relative alive in 1940. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. T. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. George had a strong lockout to go with the speed. Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back. I think he made a 770 lb. This will happen at most four times per year. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. There are 1,000 census records available for the last name Vogelpohl. Louie, you were really pissed off. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. We told him he had to do triceps extensions. squat at 264 lbs.
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