Eco-tourism is a natural must in this out-of-this-world scenario, where everything that happens is in a quiet, lovely pace. For the first time ever, the world's most prominent researchers shared their knowledge and most recent research on the topic of Blue Zones. March 2nd, 2023. We have a full guide to the ferry here. We also use third-party cookies that help us analyze and understand how you use this website. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. This field is for validation purposes and should be left unchanged. While walking gives Nicoyans a chance to exercise and get fresh air, it also gives them time to enjoy the natural beauty for which Nicoya is known. Actually, it is home. Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. People often consider the impact of global decisions on future generations through legislation. It is not unusual for several generations to gather on a regular basis for lively gatherings. Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. These cookies will be stored in your browser only with your consent. Now I was excited to roam off the beaten path into a world-famous Nicoya Peninsula blue zone. I suggest visiting Cabuya (a small town between Montezuma and Santa Teresa) or San Francisco de Coyote (a remote beach town). Protein helps to rebuild and repair tissue, as well as it helps a person to feel full. They typically do not consume a lot of meat. Book a transfer from your hotel, opt for a shuttle or public bus, or take a domestic flight to one of the peninsulas larger towns. Youre sure to be on the path to a long and healthy life after the four-handed Abundance Treatment, which combines Reiki, Shiatsu, Swedish massage, sound and aromatherapy, and acupressure. You can hike along trails, go horseback riding, kayak through the mangroves, and swim off the beach. Long-living creatures like sea turtles are frequent visitors to the Blue Zone too. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. According to researchers, most inhabitants live to at least the age of 90. When on vacation in Costa Rica, its also easy to pick up Blue Zone habits like getting regular outdoor exercise and a good nights sleep (though be sure to go to bed early if you want to do your sun salutations at actual sunrise). Costa Rica's Blue Zone - Live to 100 Years - Costa Rica Vibes Its one of our favorite places in Costa Rica and most likely where we would move if we ever moved to the beach. Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. Guevara lives in the Nicoya peninsula of Costa Rica. Research shows that 30% of longevity comes from genes, and the remaining 70% from lifestyle. 15 Reasons Expats Love Living In The Nicoya Peninsula, Costa Rica Swimming holes dot the peninsula too, including beneath the Montezuma waterfall. Thomas Ramsauer / Shutterstock. Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. Where are the world's Blue Zones located? They are places where people get around by walking more than by car, they eat more plants than meat, and a diet that includes beans or grains such as corn, where the family is their number one purpose. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. Opinions expressed by Forbes Contributors are their own. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Also, calcium is important for bones. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and By clicking Accept, you consent to the use of ALL the cookies. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. Because of this, they enjoy extremely low rates of heart disease. The Nicoya Peninsula Blue Zone, in addition to aligning with our Wellness Pura Vida strategy, are important as a driver of wellness tourism throughout the country, highlighting the importance of creating authentic travel experiences. The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. Nicoya was introduced as a Blue Zone in a 2004 National Geographic article by Dan Buettner. This information has been translated into lessons that can be implemented into your everyday life. Exploring the Blue Zones of Costa Rica: The Nicoya Peninsula Soltara Healing Center is located on the calm and pristine Gulf of Nicoya in the mountainous jungle of Costa Rica's Nicoya Peninsula. Blue Zones Nicoya | Santa Cruz - Facebook The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. Scarlet macaws are bred in Tambor and youll have a chance of seeing them, even on the beach. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. Nicoya Peninsula, Costa Rica: Researchers found that the probability of becoming a centenarian for a 60-year-old man residing in Nicoya is 4.8%, which was even more than double that of Okinawa, the second highest in the comparison, and it was almost seven times that of Sardinia and Japan (6). Hi! These commitments also included mechanisms to develop best practices in health promotion in the "five blue cantons" of the Peninsula, strengthening support networks, and incentivizing the recuperation of life lessons and traditions. Blessed with sandy beaches and tropical forest, it's something of a backpackers' paradise. Costa Rica's Nicoya Peninsula is a Blue Zone for long life | Enchanting Due to the Nicoya Peninsula's location in Central America, the area has an abundance of warm days with tons of sunlight. Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." Are We Headed To A World In Which We Own Nothing? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. If coming from San Jose, the easiest way to get to the Nicoya Peninsula is to take the ferry from Puntarenas. Nicoya. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. Everything You Need To Know About the Blue Zone in Costa Rica O que so Zonas Azuis? They begin each meal with a prayer. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The heart is a muscle, and all muscle contractions depend on calcium. Ed #2798 Oficina #8 The secret of Nicoya's Blue Zone | Visit Costa Rica | Costa Rica I have been exploring the data reported by National Geographic and Dan Buettner in the Blue Zones Solution: . Having worked with the pioneers in mind-body research and psychoneuroimmunology. Its very interesting, and I mean, who doesnt love a good TED Talk? Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive. Blue zones are regions where some of the oldest and healthiest people live. Blue Zone: Nicoya, Costa Rica - Plant-Based Life Foundation This treasure includes the atmosphere around you." According to researchers, most inhabitants live to at least the age of 90.. January 18, 2022 . The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. Enjoying good health conditions shouldn't depend on economic or technological factors, but rather on protective factors that are evident and proven in the region. Try cutting out some meat and replacing it with fresh vegetables and fruit. But the simplest truth is that what one needs is to sleep eight hours every night, eat a nutritious, plant-based diet during a six-hour period to give your pancreas an 18-hour break until your next meal, and be at peace with everything and everyone all of the time, he adds. At the southern tip of the peninsula is Cabo Blanco Nature Reserve. Market Brief: Nosara, Costa Rica Stomp Capital Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. There are two trails for visitors and a pristine white sand beach. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and High in Carbohydrate and Sugar. Tamarindo is also a great place for solo travelers. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". O segreto da Zona Azul de Nicoya. Although the Blue Zone Project isnt all about diet, and its certainly about more than food for the people of Nicoya it is a big difference from the typical American diet (no matter what type of community). The most popular towns to visit here are Montezuma and Santa Teresa. About two hours down the coast from Tamarindo is Nosara, Nicoyas yoga center (the Nosara Yoga Institute here offers teacher training). In a few, unique communities around the globe, people live long and heathy lives, up to and past 100.